Teeth sensitivity has become a common problem with adults. It is a condition that makes it painful to do even simple things like drinking hot tea or coffee, eating ice cream, etc. Both hot and cold sensations are not tolerated by sensitive teeth. Exposed tooth roots or thin tooth enamel are the cause behind sensitivity.
Some of the reasons for tooth sensitivity are:
- A diet highin sugary or acidic foods and beverages
- Tobacco use
- Excessive brushing pressure
- Gum disease
- Tooth decay
- Mouth trauma
Here are some helpful tips, especially for those who are having sensitive teeth; they can use them to deal with this painful problem.
Limit or Refrain from Consuming All Acidic Foods & Drinks
Acidic foods and beverages include citrus fruits, wine and carbonated sodas. They can slowly melt the crystalline mineral structure of your tooth enamel, making your teeth more sensitive. Besides, when you drink acidic liquids, make sure you use a straw to restrict contact of the fluid with your teeth and remember to rinse your mouth with water. After consuming such foods, immediately chew sugar-free gum for at least 15 to 20 minutes to help stimulate the flow of saliva and neutralize the pH of your mouth.
Get Desensitizing Toothpaste
Nowadays, you get many kinds of toothpaste in the market that contain compounds like potassium nitrate and strontium chloride that help block the spread of sensation from the tooth surface to the nerve.Once you have started using desensitizing toothpaste, gradually, you will start observing a reduction in tooth sensitivity.
Brush Tenderly
No matter what type of toothpaste you are using, there is no requirement to brush your teeth hard enough because if you do, it can wear away and create sensitive spots. Thus, next time when you brush, observe how hard you brush, and ensure to use a toothbrush with soft bristles. Besides, you can consider purchasing an electric toothbrush that comes with a pressure sensor, which causes the bristle to stop vibrating when you apply excess pressure.
Are Sensitive Teeth Giving You Needless Trouble? Get in Touch with Kings Family Dental Centre!
Various in-clinic treatments will lower the probability of tooth sensitivity. For instance, a practicing dentist can apply fluoride that will fortify your tooth enamel. For bare roots, we might recommend a special gum treatment or bonding resin. If conservative treatments don’t yield results, then root canal therapy is the option. The pain was alleviated by removing the nerve in the root of the tooth. Besides, your dentist can provide extra tips to achieve a pain-free smile.
If you have sensitive teeth, don’t delay your dental treatment, or else it would become worse. Right away contact an expert dentist and get timely treatment. Get in touch with the Kings Family Dental Centre for dental treatments and emergency treatment for dental problems. Kings Family Dental Centre located at the heart of Kings Langley has been serving for over 20 years for various dental issues.
